Causes of Asthma
Asthma is an inflammation of the airways, which causes difficulty in breathing. It’s the most prevalent long-term illness of adults, but even children can have it as well. Asthma triggers frequent episodes of shortness of breath, wheezing, chest tightness, or night-time or early morning cough; these attacks are also called attacks or exacerbations. These attacks of varying severity are triggered by allergens including dust mites, animal dander, household dust, pollen, cold air, exercise, sex, and emotional upsets.
Most people with asthma
learn to avoid the triggers that cause their symptoms, but this doesn’t always help and can often make their condition worse. If you want to take control of your asthma, you need to develop an asthma action plan that will allow you to live a symptom-free life. This may include changing your lifestyle to avoid the triggers that cause your symptoms, but also to include daily exercises that will strengthen your lungs and increase your overall health.
One of the first things you should do is learn to recognize your asthma triggers.
Your family doctor can help you do this, as can your family or friends. For example, if you’re prone to allergic reactions to dust, food, or animals, you may be susceptible to sudden spells of severe coughing or shortness of breath. Coughing usually signals that you’re trying to inhale; when this happens, it’s important to take in a few deep, quick breaths. Holding your breath is never recommended since it can cause more damage to your lungs by constricting them, not allowing any air to pass through, and causing an asthma attack.
Asthma attacks may also occur when you sleep at night.
This is why you should make sure to get plenty of restful sleep each night. Also, if you’re inclined to snore when sleeping, you may need to either lose weight or quit smoking. Snoring exhausts your lungs and reduces the amount of oxygen that they have, decreasing their ability to fight infections and therefore causing more problems.
Shortness of breath that lasts for longer than a couple of seconds is another common asthma symptom.
You may notice that your lips or your tongue start to tingle. You may also feel tired or weak. Asthma affects the muscles and tissues in your airways and, when these areas are affected, you’ll experience symptoms such as coughing, heavy breathing, wheezing and shortness of breath. These factors make it very difficult to breathe normally and will make it easier for you to have an asthma attack. Long-term exposure to chemicals such as those found in household cleaners, pesticides, and air pollution can also affect your chances of having an asthma attack.
Asthma symptoms will also differ from person to person;
you may have mild or serious forms of it depending on the specific circumstances. Although you may not have a family history of Asthma, hereditary factors play a role in causing some forms of it. On the other hand, environmental factors such as stress and certain allergies can also cause Asthma. If you’re exposed to different irritants, such as smoke, mold spores, chemicals, and pollen, your chance of getting Asthma increases. Studies show that over sixty percent of people living in the United States are likely to develop Asthma sometime during their lifetime.